Sleep Apnea 101

June 15th, 2008 SleepAdmin Posted in Articles | No Comments »

A firm understanding of the variety of sleep apnea remedy is essential in working together with your physician to get free of this potentially life threatening disorder. The various options, however, can sometimes be quite discouraging and bewildering.

Here are some options for your consideration.

Sleep apnea treatment and remedies are difficult to diagnose. The different types of sleep apnea’s cannot be all treated the same. Those who suffer from sleeping disorder crapper sometimes encounter complex situations where more than a single remedy will suffice. Commonly, it takes a varied approach consisting of more than one type of treatment to declare the patients disorder cured.

Analyzing your lifestyle and habits is the beginning. A comparison of body type, smoking or not, severity of symptom must be evaluated. To realize long lasting gains in the treatment, a steady application of properly chosen techniques and procedures must be applied. This is most important for mild to moderate forms of the disorder. Sleep apnea treatments that do not address these initial factors will not produce long lasting results. Bottom line, make sure the health professional performing the observation is competent and has a successful track record.

After a through evaluation of the patient’s data, the doctor must determine if the case can be treated by the use of medical devices, or a more radical corrective procedure is needed, like surgery. The type and severity of the disorder will determine which course of action is is best.

Sometimes a self administered program at home may be feasible by the use of many available devices on the market. One of the most common of these devices is known as the CPAP, which stands for Continuous Positive Airway Pressure. A CPAP is a device that provides constant air pressure to your sinuses and throat by the use of a face mask during the sleep.

The concept of the CPAP is to produce pressure (by air-flow) from the the device to helps open your air passages preventing the tissues (that normally collapses when you relax during sleep) from closing. This may be uncomfortable for some individuals and requires getting used to. The mask straps over the head and covers part of your face. It does take time to get used to wearing it in bed, however, it has been successful in treating many individuals.

The success rate of the CPAP is greatly dependent on real lifestyle changes. A sincere effort is required by the part of the patient to follow the doctors prescription regarding personal habits that may affect the success rate of the device. Base on body weight, swings in your weight will mean constant adjustment to the CPAP program. These changes are adjustments to air pressure and level.

Another type of apnea cure that is used in the home are oral attachments. These attachments are usually created by a qualified dentist who is skilled in rest apnea treatment. There are several types of these oral devices, but the main goal and purpose of them all is to help open passage ways for breathing while you sleep. Many patients find these attachments to be uncomfortable than the CPAP masks. These attachments may also take a certain degree of fine tuning before they fit comfortably. It may also require the patient to make frequent visits to the dentist for ongoing adjustments and alignments.

If surgery is the only avenue of consideration for a cure, then the treatment becomes increasingly more complex. The types of surgery under consideration may include any of the following; Uvulopalatopharyngoplasty, Maxillomandibular Advancement and Tracheostomy. Each one of these treatments addresses the blockages in airways in varying degrees.

One method prevent blockage by trimming excess tissue in the rear of your throat and by removing tonsils. The second method creates more room for air to flow down through the throat by moving the jaw clappers more forward and thereby increasing the space behind the tongue. The final method is considerably more drastic. It involves measuring the severity of the apnea by inserting a tube into the throat. A device is inserted into the lungs covered by a patch. The patch is uncovered at night to allow air to bypass the mouth and throat. These described treatments are usually reserved for severe cases of sleep disorder and is usually applied or pursued when a previous attemp of another form of remedy has been fruitless.

Currently there are other types of treatments on the horizon, however, doctors are hesitant to prescribe them because more testing and research is needed to guarantee them safe for application. There are also many new studies showing the positive effects of good diet, proper exercise and dietary supplements have increased the a patients ability to overcome certain degrees of sleep apnea.

Sleep apnea and all sleeping disorders mus be taken seriously enough to warrant a visit to a professional. Only then can a trained professional diagnose and prescribe the right method of treatment. There are many avenues to pursue, but you must first know what they are. Recognizing that you need medical attention and seeking aa qualified professional is are the first two steps.


Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • Live
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • ThisNext
Share This Post
AddThis Social Bookmark Button

National Sleep Foundation Poll

June 1st, 2008 SleepAdmin Posted in Videos | No Comments »

National Sleep Foundation’s
National Sleep Awareness Week Video Highlights.

Revelations about our daily sleeping habits, job performance and general fatigue.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • Live
  • Propeller
  • Reddit
  • StumbleUpon
  • Technorati
  • ThisNext
Share This Post
AddThis Social Bookmark Button